Olivia Sheldon
Olivia Sheldon

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In Positive Energy Yoga, each person assumes the best position they can at each point in time, and in that moment, that position is perfect for the progress that will follow.






News & Events

News & Events


Workshops, Events and Special Classes


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Testimonials

Testimonials


“'Positive Energy Yoga presents itself at just the right time in your life; take advantage of the perfect timing. ”


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New to Yoga

New to Yoga


Important FAQ for New Positive Energy Yogis


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Positive Energy Yoga

Positive Energy Yoga® was created by Olivia Sheldon.

Positive Energy Yoga is a creative exercise program that caters exclusively to the uniqueness of each person. Because each person is unique, Positive Energy Yoga, different from most systems, was not designed to "force" anyone to achieve fixed or predetermined positions, but was designed to achieve optimum results consistent with each person's ability and comfort.

Services



Positive Energy Yoga has been created to give people a dimension of benefits beyond that of the many styles of traditional yoga.



Yoga in the Workplace

Yoga in the workplace

Positive Energy Yoga

Positive Energy Yoga

Yoga at your Desk

Yoga at your desk

A Yoga Social

A Yoga Social

Comprehensive Self Defense

Comprehensive Self Defense

Fees

Fees



He who has health, has hope. And he, who has hope has everything.

We believe health is a foundation from which
happiness can be achieved

DVD Cover Level Two

DVD


2 Yoga Sessions: 20-minutes and 60-minutes. Fun and challenging for the intermediate to advance practitioner. We will focus on core (abs and back), deeper inner and outer hip openers, more vinyasas, advanced shoulder stretches, with a taste of backbends, inversions and some spicy arm balances. This is a thorough, full-body and mind experience.