translates into a perpetual youthful spirit

Schedule and Events


SCHEDULE:  Public classes are CANCELLED until further notice.

On-line Classes: Wednesdays 5:30pm and Saturdays 9:30am via: (Download for FREE)

E-mail ( OR text (703-582-3699) Please include YOUR e-mail, and specify the class date you want to join.

Fee: $10 (minimum) / per person  Venmo: Olivia-Barnett-3 OR Paypal (friend):

Once I receive payment, I send you the link & PW to the class.

*Recordings of classes are available for purchase-- expires after 3 days. (Please send e-mail and payment for the link.)


* FREE LIVE Facebook Offerings / TBA--Friend me: Olivia Sheldon (Olivia Barnett) on FB


All-Levels Public Classes in Alexandria, VA: $20 Drop-in Fee

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Chiro. entrance SIDE DOOR) / 2402 Mt. Vernon Ave.

Saturday: 9:30-10:45am @ Solutions Physical Therapy / 225 Reinekers Ln.



Women's Self Defense (Suitable for females 13 and up): Sunday, June 14, 3:00-4:30ish / $25 / Sign-up via Payment (see Venmo/PP info. above)

Please join me for this VITAL workshop that I've been teaching for over 25 years!

What you will LEARN:
•Defense Strategies on Staying Safe
•Vulnerable Target Points on Attackers
•How to Escape Grabbing Techniques (Best to have someone in your family help with role playing for this!)
•Physical, Hands-on Training: Basic, Effective Strikes

** Please Join PEY on FB for all announcements: **