translates into a perpetual youthful spirit

Schedule and Events

All-Levels Classes in Alexandria, VA: $20 Drop-in Fee

Schedule: 

Monday 7pm Class: Temporarily Cancelled 

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Massage Entrance SIDE DOOR) / 2402 Mt. Vernon Ave.  *Cancelled: Thanksgiving Day

Sunday: 9:30-10:45am @Solutions Physical Therapy / 225 Reinekers Ln.  *Cancelled: Nov. 26

 

WORKSHOPS

Myofascial Release (Tennis Ball Workshop): Saturday, December 2, 3:00-5:00pm-- in Alexandria (Private Location will be e-mailed) / $40 / Sign Up: OliviaPEY@yahoo.com

Hip and Shoulder Opening Workshop: Saturday, December 16, 2:00-4:00pm @ Mind the Mat  / 2214 Mt. Vernon Ave./ $40 / Sign up: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Women's Self Defense Workshop: Saturday, December 30, 1-3pm @ Belle Haven Country Club / 6023 Ft. Hunt Rd., Alexandria / $40 (members) / $50 (non-members) / Sign up: OliviaPEY@yahoo.com 

Olivia's Class is the one featured in this blog: https://www.modernmom.com/why-your-daughter-needs-a-self-defense-class-122669.html