translates into a perpetual youthful spirit
All-Levels Classes in Alexandria, VA: $20 Drop-in Fee
Monday: 7:00-8:15pm @ JWTumbles / 3223 Duke St. Suite B
Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs) / 2402 Mt. Vernon Ave. * NEW LOCATION
Sunday: 9:00-10:15am @Solutions Physical Therapy / 225 Reinekers Ln.
Hip and Shoulder Opening and Myofascial Release (Ball) Workshops: Coming Soon
Women's Self Defense Workshop: Coming in December --Olivia's Class is the one featured in this blog: https://www.modernmom.com/why-your-daughter-needs-a-self-defense-class-122669.html