translates into a perpetual youthful spirit

Schedule and Events

All-Levels Classes in Alexandria, VA: $20 Drop-in Fee


Monday 7pm Class: Temporarily Cancelled 

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Massage Entrance SIDE DOOR) / 2402 Mt. Vernon Ave.  *Cancelled: Thanksgiving Day

Sunday: 9:30-10:45am @Solutions Physical Therapy / 225 Reinekers Ln.  *Cancelled: Nov. 26



Myofascial Release (Tennis Ball Workshop): Saturday, December 2, 3:00-5:00pm-- in Alexandria (Private Location will be e-mailed) / $40 / Sign Up:

Hip and Shoulder Opening Workshop: Saturday, December 16, 2:00-4:00pm @ Mind the Mat  / 2214 Mt. Vernon Ave./ $40 / Sign up:

Women's Self Defense Workshop: Saturday, December 30, 1-3pm @ Belle Haven Country Club / 6023 Ft. Hunt Rd., Alexandria / $40 (members) / $50 (non-members) / Sign up: 

Olivia's Class is the one featured in this blog: