translates into a perpetual youthful spirit
All-Levels Classes in Alexandria, VA: $20 Drop-in Fee
Monday: 6:15-7:20pm: @ Yoga Toka Studio / 3260 Duke St. *Cancelled for Jan. and WILL resume in Feb.
Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Chiro. entrance SIDE DOOR) / 2402 Mt. Vernon Ave.
Saturday: 9:30-10:45am @ Solutions Physical Therapy / 225 Reinekers Ln.
WORKSHOPS:
Myofascial Release Ball Workshop: Saturday, Jan. 25, 2-4pm @ Mind the Mat / 2214 Mt. Vernon Ave. / $40 / Sign-up: www.mindthemat.com (Under Workshops)
Partner Yoga Workshop: Sunday, Feb. 16, 2-4pm @ Yoga in Daily Life/ $35 per yogi / Sign up: OliviaPEY@yahoo.com
Women's Self Defense (age 13 and up): Saturday, Feb. 22, 2-4pm @ Mind the Mat / $45 / Sign-up: www.mindthemat.com *2 spots remaining
Women's Self Defense (age 13 and up): Sunday, March 15, 2-4pm @ Yoga in Daily Life (2402 Mt. Vernon Ave.) / $40 cash or venmo: Olivia-Barnett-3 / Sign-up: OliviaPEY@yahoo.com
Hip and Shoulder Opening: Saturday, March 21, 2-4pm @ Mind the Mat / $40 / Sign-up: www.mindthemat.com
** Please Join PEY on FB for all announcements: https://www.facebook.com/Positive-Energy-Yoga-107920445951444/ **