translates into a perpetual youthful spirit

Schedule and Events


Public classes in Alexandria, VA

All Levels Yoga Classes : $18 (Cash or Check) Drop-In Fee / NO registration required


Monday  7:00- 8:15pm @ JW Tumbles / 3223 Duke St., Suite B

Thursday  9:30-10:45am @ Lead by Example Tae Kwon Do Studio / 3223 Duke St., Suite B2 

Saturday  9:00-10:15am @ Lead by Example Tae Kwon Do Studio/ 3223 Duke St., Suite B2






Women's Self Defense Class: Sunday, July 30 / 2:00-4:00pm/  $45 @ LBE Tae Kwon Do Studio / 3223 Duke St.

To register:

Olivia's Class is the one featured in this blog:


Hip and Shoulder Opening Workshop: Saturday, August 19, 2-4pm, @ Mind the Mat. Sign up info. available soon!