translates into a perpetual youthful spirit
Fee: $10 (minimum) / per person Venmo: Olivia-Barnett-3 OR Paypal (friend): firstname.lastname@example.org
Once you send payment, you'll receive the link & PW to the class.
Recorded Classes: Available for purchase. Please send e-mail & payment for the link. $10 (Link valid for 3 days) or $25 (Download)
Women's Self Defense: Sunday, September 27, 2-4pm @ Chinquapin Park (3210 King St. Alexandria) $40. To register: www.mindthemat.com (under workshops)
*We will follow Covid Protocol. If you are able to come with someone in your family or a close friend, you may practice the techniques with them. I will offer options for practicing solo and with a partner.
What you will LEARN:
•Defense Strategies on Staying Safe
•Vulnerable Target Points on Attackers
•How to Escape Grabbing Techniques
•Physical, Hands-on Training: Basic, Effective Strikes
•How To be EMPOWERED and to FIGHT BACK
** Please Join PEY on FB for all announcements: https://www.facebook.com/Positive-Energy-Yoga-107920445951444/ **