translates into a perpetual youthful spirit
All-Levels Classes in Alexandria, VA: $20 Drop-in Fee
Monday: 7:00-8:15pm @ JWTumbles / 3223 Duke St. Suite B
Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Massage Entrance SIDE DOOR) / 2402 Mt. Vernon Ave. * NEW LOCATION
Sunday: 9:00-10:15am @Solutions Physical Therapy / 225 Reinekers Ln.
Women's Self Defense Workshop: Saturday, November 4, 2:30-4:30pm @ The Energy Club in Shirlington / 2900 S. Quincy St. Arlington / $40 (members) $45 (non-members) / Sign Up: OliviaPEY@yahoo.com
Olivia's Class is the one featured in this blog: https://www.modernmom.com/why-your-daughter-needs-a-self-defense-class-122669.html
Myofascial Release (Tennis Ball Workshop): Saturday, November 18, 9:30-11:30am in Alexandria (Private Location will be e-mailed) / $40 / Sign Up: OliviaPEY@yahoo.com