translates into a perpetual youthful spirit

Schedule and Events

All-Levels Classes in Alexandria, VA: $20 Drop-in Fee

SCHEDULE: 

Monday: 6:15-7:20pm: @ Yoga Toka Studio / 3260 Duke St.  *Starts in February

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Chiro. entrance SIDE DOOR) / 2402 Mt. Vernon Ave.

Saturday: 9:30-10:45am @ Solutions Physical Therapy / 225 Reinekers Ln.

 

WORKSHOPS:

Women's Self Defense (age 13 & up): Sat., Feb. 22, 2-4pm @ Mind the Mat / $45 / Sign-up: www.mindthemat.com *SOLD OUT

Women's Self Defense (age 13 & up): Sunday, March 15, 2-4pm @ Yoga in Daily Life (2402 Mt. Vernon Ave.) / $40 cash or venmo: Olivia-Barnett-3 / Sign-up: OliviaPEY@yahoo.com

Hip and Shoulder Opening: Saturday, March 21, 2-4pm @ Mind the Mat / $40 / Sign-up: www.mindthemat.com

Myofascial Release/ Ball Workshop: Sunday, April 19, 2-4pm / Rosie's Yoga Studio in Alexandria (address given with sign-up) / $40 / Sign-up: OliviaPEY@yahoo.com

** Please Join PEY on FB for all announcements: https://www.facebook.com/Positive-Energy-Yoga-107920445951444/ **