translates into a perpetual youthful spirit
SCHEDULE: Public classes are CANCELLED until further notice.
Fee: $10 (minimum) / per person Venmo: Olivia-Barnett-3 OR Paypal (friend): oyoga13@gmail.com
Once I receive payment, I send you the link & PW to the class.
*Recordings of classes are available for purchase-- expires after 3 days. (Please send e-mail and payment for the link.)
* FREE LIVE Facebook Offerings / TBA--Friend me: Olivia Sheldon (Olivia Barnett) on FB
All-Levels Public Classes in Alexandria, VA: $20 Drop-in Fee
Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Chiro. entrance SIDE DOOR) / 2402 Mt. Vernon Ave.
Saturday: 9:30-10:45am @ Solutions Physical Therapy / 225 Reinekers Ln.
WORKSHOPS:
Women's Self Defense (Suitable for females 13 and up): Sunday, June 14, 3:00-4:30ish / $25 / Sign-up via Payment (see Venmo/PP info. above)
Please join me for this VITAL workshop that I've been teaching for over 25 years!
What you will LEARN:
•Defense Strategies on Staying Safe
•Vulnerable Target Points on Attackers
•How to Escape Grabbing Techniques (Best to have someone in your family help with role playing for this!)
•Physical, Hands-on Training: Basic, Effective Strikes
•How To be EMPOWERED and to FIGHT BACK
** Please Join PEY on FB for all announcements: https://www.facebook.com/Positive-Energy-Yoga-107920445951444/ **