translates into a perpetual youthful spirit

Schedule and Events

All-Levels Classes in Alexandria, VA: $20 Drop-in Fee

SCHEDULE: 

Monday: 6:30-7:45pm: @ JWTumbles / 3223 Duke St. Suite B 

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Chiro. Entrance SIDE DOOR) / 2402 Mt. Vernon Ave. 

Saturday: 9:30-10:45am @ Solutions Physical Therapy / 225 Reinekers Ln. 

 

WORKSHOPS: 

Hip and Shoulder Opening w/ Myofascial Release Ball Rolling: Saturday, August 18, 2:00-4:00pm @ www.mindthemat.com / $40

Myofascial Release / Ball Workshop: Sunday, September 23, 3:00-5:00pm @ Yoga In Daily Life (upstairs) / 2402 Mt. Vernon Ave./ $45 / To sign up: oliviaPEY@yahoo.com

Women's Self Defense Workshop: Saturday, October 13, 2:00-4:00pm @ www.mindthemat.com / $45

Please Join PEY on FB for all announcements: https://www.facebook.com/Positive-Energy-Yoga-107920445951444/