translates into a perpetual youthful spirit

Schedule and Events

All-Levels Classes in Alexandria, VA: $20 Drop-in Fee

Schedule: Please read carefully...Many changes!

Monday: 7:00-8:15pm @ JWTumbles / 3223 Duke St. Suite B

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs) / 2402 Mt. Vernon Ave. * NEW LOCATION

Sunday: 9:00-10:15am @Solutions Physical Therapy / 225 Reinekers Ln.

 

Workshops:

Hip and Shoulder Opening and Myofascial Release (Ball) Workshops: Coming Soon

Women's Self Defense Workshop: Coming in December --Olivia's Class is the one featured in this blog: https://www.modernmom.com/why-your-daughter-needs-a-self-defense-class-122669.html