translates into a perpetual youthful spirit

Schedule and Events

All-Levels Classes in Alexandria, VA: $20 Drop-in Fee

SCHEDULE: 

Monday: 6:15-7:20pm: @ Yoga Toka Studio / 3260 Duke St.  *Cancelled for Dec. and Jan.

Thursday: 9:30-10:45am @ Yoga in Daily Life (Upstairs--Please ENTER Chiro. entrance SIDE DOOR) / 2402 Mt. Vernon Ave.

Saturday: 9:30-10:45am @ Solutions Physical Therapy / 225 Reinekers Ln.

 

WORKSHOPS:

Myofascial Release Ball Workshop: Sunday, Jan. 12, 2-4pm @ Yoga in Daily Life / 2402 Mt. Vernon Ave. / $40 / Sign-up: OliviaPEY@yahoo.com

Myofascial Release Ball Workshop: Saturday, Jan. 25, 2-4pm @ Mind the Mat / 2214 Mt. Vernon Ave. / $40 / Sign-up: www.mindthemat.com (Under Workshops)

Partner Yoga Workshop: Sunday, Feb. 16, 2-4pm @ Yoga in Daily Life/ $35 per yogi / Sign up: OliviaPEY@yahoo.com

Women's Self Defense (age 13 and up): Saturday, Feb. 22, 2-4pm @ www.mindthemat.com / $45 / Sign-up: www.mindthemat.com

Hip and Shoulder Opening: Saturday, March 21, 2-4pm @ www.mindthemat.com / $40 / Sign-up: www.mindthema.com

** Please Join PEY on FB for all announcements: https://www.facebook.com/Positive-Energy-Yoga-107920445951444/ **