yoga tones your body, then it tones your life
2 Yoga Sessions: 20-minutes and 60-minutes. Fun and challenging for the intermediate to advance practitioner. We will focus on core (abs and back), deeper inner and outer hip openers, more vinyasas, advanced shoulder stretches, with a taste of backbends, inversions and some spicy arm balances. This is a thorough, full-body and mind experience.