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2 Yoga Sessions: 20-minutes and 60-minutes. Fun and challenging for the intermediate to advance practitioner. We will focus on core (abs and back), deeper inner and outer hip openers, more vinyasas, advanced shoulder stretches, with a taste of backbends, inversions and some spicy arm balances. This is a thorough, full-body and mind experience.
To contact Olivia:
Via Zoom: Wednesday 5:30-6:45pm Saturday 9:30-10:45am
Various Locations. Please click on Schedule for more info.