translates into a perpetual youthful spirit
A cutting-edge concept for every forward thinking management
Yoga is in vogue—almost everyone is either doing it, thinking about doing it, or aware of the benefits of yoga.
Bringing Positive Energy Yoga into the workplace creates a vital change of pace and produces impressive psychological and practical results.
Positive Energy Yoga in the Workplace is a one-hour exercise program designed to energize and refocus the subconscious mind, turning off negativity and producing heightened creativity, enhanced performance, good will, and good feelings.
Positive Energy Yoga at Work reduces personal and office tensions, enhances teamwork, recharges batteries, and enlivens the atmosphere. The difference in staff attitudes and stamina is immediately noticeable.
While given in a class format, Positive Energy Yoga at Work allows each person to reinforce their individuality. A yoga class in the workplace allows each person to transcend from the responsibilities and natural stress of work to a state of greater peacefulness—then return to work refreshed and renewed.
Positive Energy Yoga is a gift. Allowing a Positive Energy Yoga class is a gift that is appreciated by the entire staff. The dividends are immeasurable.
Positive Energy Yoga classes can be given once a week, once every two weeks, or even once a month. Positive Energy Yoga classes are suitable for everyone—from those who have never experienced yoga to those who are well versed. The objective is: feeling better and thinking sharper.
Preparation for the future
In addition to the benefits of yoga—which include stress reduction, improved breathing, greater strength and stamina, increased flexibility, toned muscles, stronger joints, better posture, and an elevated sense of well-being, Positive Energy Yoga has been created to give people a dimension of benefits beyond that of the many styles of traditional yoga.
Positive Energy Yoga® extends beyond any single area of human need. Positive Energy Yoga encompasses every aspect of a person’s life by accessing the source of human potential.
The results of Positive Energy Yoga include: heightened creativity, clarity in decision making and resolution of problems, new ideas for one’s professional and personal life, increased performance energy, greater self-awareness, power poise (charisma), and insights into one’s purpose.
These benefits vary uniquely with each individual who regularly practices Positive Energy Yoga. Many of those who begin Positive Energy Yoga will notice the enhancement of these qualities in their life, and often will see them in the reflection and responses from others.
This is truly a magical program: the results are greater than the efforts.
Positive Energy Yoga at Your Desk is a unique exercise program specifically designed for people who are seated at their desks most of the day or who are confined to small or overly familiar work areas.
It is these common conditions that over time, automatically produce a psychological downturn resulting in boredom, sluggishness, reduced creativity, decreased productivity, and a growing desire to be elsewhere. Yoga at Your Desk reverses these feelings.
Yoga at Your Desk is a program that psychologically expands any boundaries of confinement. A confined area becomes open space—any time you wish, anytime you choose, and it never interferes with your work or your concentration.
This program can be described as: freedom without a price.
Positive Energy Yoga® at Your Desk specifically targets all the conditions associated with sedentary positions and helps to: improve circulation, release neck and shoulder tension, alleviate lower back pain and joint stiffness, maintain flexibility, prevent fatigue, and stimulate focus and concentration.
The magic referred to is: instead of going home from another day of work, tired, drained, and worn down, you go home alive, invigorated, and buoyant. You leave work, not to recuperate from the day, but ready to live the night.
Olivia teaches this program once, twice, or as needed—then everyone is prepared to do it on their own.
This concept is high-end elegance and is available for those to whom it applies.
A Positive Energy Yoga Social begins at the appropriate home setting. The event can be a tea party, beverages served that are more reliable, a luncheon, or any get-together, meeting or event that can be a subtext for a gathering of like-minded people desiring a change of pace from the responsibilities, routine, and sameness of daily life.
Olivia Sheldon is efficiently skilled at creating change. Olivia appears at the onset of your gathering, and presents a one hour, or so, Positive Energy Yoga program that relaxes, refreshes, stimulates, inspires and restores. Olivia is sensitive to those who have never tried yoga before and accommodates those who are more experienced.
Olivia then departs and allows the participants to enjoy the atmosphere of high-end elegance—which is a meeting of the minds in a successful gathering consisting of two parts entertainment, one part relevance, and a dash of freedom.
No description should be necessary of why people should learn self-defense. No details or statistics should be necessary to establish the need for self-defense. The value of self-defense techniques should be perfectly clear to everyone.
Olivia Sheldon, well versed in martial arts and a true black belt since she was 15, is ruthless in her pursuit of teaching people the art of self-defense.
The fact that the classes are entertaining and invigorating is beside the point. Self-defense training can prevent the loss of personal property and evade personal harm, or worse.
The type of people who would attack us, unfortunately, usually have a highly refined sense to detect vulnerable prey. The human mind and body radiate the degree of a person’s vulnerability. Once trained in the ways of self-defense, a person’s body language changes—a person now radiates a strong “Don’t mess with me” symbol. Olivia’s classes give people the confidence and ability to defend themselves--if the need ever arises.
A person’s confidence to defend themselves transcends self-defense, and appears in a person’s demeanor in all other areas of life—business and personal—in every situation, everywhere, all the time. Confidence and ability combined are a great deterrent to all that is negative and a powerful force to attract all that is positive.
Corporate and private group classes are available.
Public Classes: $25 drop-in / No registration required.
Zoom classes: $15
Payment Methods: Zelle, Venmo: Olivia-Barnett-3 or Paypal: oyoga13@gmail.com
Positive Energy Yoga corporate and private fees vary based on: services rendered, location, session duration and number of participants.
For more information, please contact us.
A cutting-edge concept for every forward thinking management
This concept is high-end elegance and is available for those to whom it applies.
Bringing Positive Energy Yoga into the workplace creates a vital change of pace and produces impressive psychological and practical results.
Positive Energy Yoga in the Workplace is a one-hour exercise program designed to energize and refocus the subconscious mind, turning off negativity and producing heightened creativity, enhanced performance, good will, and good feelings.
Positive Energy Yoga at Work reduces personal and office tensions, enhances teamwork, recharges batteries, and enlivens the atmosphere. The difference in staff attitudes and stamina is immediately noticeable.
While given in a class format, Positive Energy Yoga at Work allows each person to reinforce their individuality. A yoga class in the workplace allows each person to transcend from the responsibilities and natural stress of work to a state of greater peacefulness—then return to work refreshed and renewed.
Positive Energy Yoga is a gift. Allowing a Positive Energy Yoga class is a gift that is appreciated by the entire staff. The dividends are immeasurable.
Positive Energy Yoga classes can be given once a week, once every two weeks, or even once a month. Positive Energy Yoga classes are suitable for everyone—from those who have never experienced yoga to those who are well versed. The objective is: feeling better and thinking sharper.
Preparation for the future
In addition to the benefits of yoga—which include stress reduction, improved breathing, greater strength and stamina, increased flexibility, toned muscles, stronger joints, better posture, and an elevated sense of well-being, Positive Energy Yoga has been created to give people a dimension of benefits beyond that of the many styles of traditional yoga.
Positive Energy Yoga® extends beyond any single area of human need. Positive Energy Yoga encompasses every aspect of a person’s life by accessing the source of human potential.
The results of Positive Energy Yoga include: heightened creativity, clarity in decision making and resolution of problems, new ideas for one’s professional and personal life, increased performance energy, greater self-awareness, power poise (charisma), and insights into one’s purpose.
These benefits vary uniquely with each individual who regularly practices Positive Energy Yoga. Many of those who begin Positive Energy Yoga will notice the enhancement of these qualities in their life, and often will see them in the reflection and responses from others.
Positive Energy Yoga at Your Desk is a unique exercise program specifically designed for people who are seated at their desks most of the day or who are confined to small or overly familiar work areas.
It is these common conditions that over time, automatically produce a psychological downturn resulting in boredom, sluggishness, reduced creativity, decreased productivity, and a growing desire to be elsewhere. Yoga at Your Desk reverses these feelings.
Yoga at Your Desk is a program that psychologically expands any boundaries of confinement. A confined area becomes open space—any time you wish, anytime you choose, and it never interferes with your work or your concentration.
Positive Energy Yoga® at Your Desk specifically targets all the conditions associated with sedentary positions and helps to: improve circulation, release neck and shoulder tension, alleviate lower back pain and joint stiffness, maintain flexibility, prevent fatigue, and stimulate focus and concentration.
Olivia teaches this program once, twice, or as needed—then, everyone is prepared to do it on their own.
This concept is high-end elegance and is available for those to whom it applies.
A Positive Energy Yoga Social begins at the appropriate home setting. The event can be a tea party, beverages served that are more reliable, a luncheon, or any get-together, meeting or event that can be a subtext for a gathering of like-minded people desiring a change of pace from the responsibilities, routine, and sameness of daily life.
Olivia Sheldon is efficiently skilled at creating change. Olivia appears at the onset of your gathering, and presents a one hour, or so, Positive Energy Yoga program that relaxes, refreshes, stimulates, inspires and restores. Olivia is sensitive to those who have never tried yoga before and accommodates those who are more experienced.
Olivia then departs and allows the participants to enjoy the atmosphere of high-end elegance—which is a meeting of the minds in a successful gathering consisting of two parts entertainment, one part relevance, and a dash of freedom.
No description should be necessary of why people should learn self-defense. No details or statistics should be necessary to establish the need for self-defense. The value of self-defense techniques should be perfectly clear to everyone.
Olivia Sheldon, well versed in martial arts and a true black belt since she was 15, is ruthless in her pursuit of teaching people the art of self-defense.
The fact that the classes are entertaining and invigorating is beside the point. Self-defense training can prevent the loss of personal property and evade personal harm, or worse.
The type of people who would attack us, unfortunately, usually have a highly refined sense to detect vulnerable prey. The human mind and body radiate the degree of a person’s vulnerability. Once trained in the ways of self-defense, a person’s body language changes—a person now radiates a strong “Don’t mess with me” symbol. Olivia’s classes give people the confidence and ability to defend themselves--if the need ever arises.
A person’s confidence to defend themselves transcends self-defense, and appears in a person’s demeanor in all other areas of life—business and personal—in every situation, everywhere, all the time. Confidence and ability combined are a great deterrent to all that is negative and a powerful force to attract all that is positive.
Corporate and private group classes are available.
Public Classes: $25 drop-in / No registration required.
Zoom classes: $15
Payment Methods: Zelle, Venmo: Olivia-Barnett-3 or Paypal: oyoga13@gmail.com
Positive Energy Yoga corporate and private fees vary based on: services rendered, location, session duration and number of participants.
For more information, please contact us.
To contact Olivia:
Contact us
703-582-3699
OliviaPEY@yahoo.com
Public Classes
Via Zoom:
Wednesday 5:30-6:30pm
Saturday 9:15-10:30am
Studio Address
Various Locations.
Please click on Schedule
for more info.