Presents itself at just the right time in your life;
take advantage of the perfect timing.
Megan H.
Arlington, VA
The highlight of my week. I've been practicing yoga for ten years with so many teachers and after moving back to the DC area, I am so grateful to have found Olivia. She is an outstanding teacher who not only knows her stuff- but she uses a multidisciplinary athletic background to keep our class interested, challenged and entertained. This is not just a class of endless boring sun salutations and standard pose series. Her class is always full, so that should tell you something about her talent. In my humble opinion, you would be hard pressed to find a better way to experience 75 minutes of yoga in the national capital region.
Megan H.
Arlington, VA
The highlight of my week. I've been practicing yoga for ten years with so many teachers and after moving back to the DC area, I am so grateful to have found Olivia. She is an outstanding teacher who not only knows her stuff- but she uses a multidisciplinary athletic background to keep our class interested, challenged and entertained. This is not just a class of endless boring sun salutations and standard pose series. Her class is always full, so that should tell you something about her talent. In my humble opinion, you would be hard pressed to find a better way to experience 75 minutes of yoga in the national capital region.
Positive Energy Yoga is perfect for both experienced yogis and anyone just starting out. I have taken several people to their first yoga experience and I always take them to PEY because you get an amazing practice and you walk out of there with a huge smile because Olivia is amazing.
Positive Energy isn't just a slogan. It's how you feel when you practice with Olivia and it's the vibe you carry with you afterwards. Olivia challenges all levels and is terrific and helping and adjusting so you get the most out of your practice.
Top marks. Highest rating. This business deserves to thrive.
Barkley K.
Alexandria, VA
Barkley K.
Alexandria, VA
Positive Energy Yoga is perfect for both experienced yogis and anyone just starting out. I have taken several people to their first yoga experience and I always take them to PEY because you get an amazing practice and you walk out of there with a huge smile because Olivia is amazing.
Positive Energy isn't just a slogan. It's how you feel when you practice with Olivia and it's the vibe you carry with you afterwards. Olivia challenges all levels and is terrific and helping and adjusting so you get the most out of your practice.
Top marks. Highest rating. This business deserves to thrive.
Jenna G.
Alexandria, VA
Positive Energy Yoga has become a mainstay in my life and it is all thanks to Olivia. Formerly a gym rat, I found my fitness high with high cardio, weight and lots of repetition. I came to yoga in January of 2012 on a recommendation from a friend. Upon discovering Olivia, I realized that I could have a sweat inducing workout as well as a developing my mind's discipline. Yoga forces us to learn to find calm in discomfort and to focus our energy on connecting our bodies and minds. Olivia gets this point across while making you laugh and providing great personal attention and adjustments for your practice.I couldn't say enough good things about Olivia, PEY, and all the things that I've taken from her classes over the past few years.
Jenna G.
Alexandria, VA
Positive Energy Yoga has become a mainstay in my life and it is all thanks to Olivia. Formerly a gym rat, I found my fitness high with high cardio, weight and lots of repetition. I came to yoga in January of 2012 on a recommendation from a friend. Upon discovering Olivia, I realized that I could have a sweat inducing workout as well as a developing my mind's discipline. Yoga forces us to learn to find calm in discomfort and to focus our energy on connecting our bodies and minds. Olivia gets this point across while making you laugh and providing great personal attention and adjustments for your practice.I couldn't say enough good things about Olivia, PEY, and all the things that I've taken from her classes over the past few years.
I love love love Positive Energy Yoga. It's the highlight of my week. Olivia is wonderful! PEY is really fun, energizing, and a great workout. It's not particularly spiritual, which in a way makes it more accessible, but even a cynic like myself will admit that it really is positive energy.
Olivia is great at helping us adjust our poses so we get the most out of our practice, with consideration for injuries (or things like weak wrists) and different abilities! In my experience, each class is only as difficult as each of us is just capable of pushing ourselves because she always has recommendations for adapting the poses, up or down, to our own levels.
My back is no longer achy like it used to be before I started yoga-- rather than get regular chair massages I now regularly do yoga. I get a much better value for my time and money strengthening and stretching my back, legs, and supporting muscles through PEY. I started as a beginner, and it is really rewarding to feel myself getting stronger and more flexible, suddenly doing poses I hadn't previously been able to do.
I also love Olivia's DVD. I even got S to start doing it with me, and he loves it too. (Though it is better in person.)
'Positive Energy' is really the perfect name for what Olivia is and does.
Kelly N Z R.
District of Columbia, DC
Kelly N Z R.
District of Columbia, DC
I love love love Positive Energy Yoga. It's the highlight of my week. Olivia is wonderful! PEY is really fun, energizing, and a great workout. It's not particularly spiritual, which in a way makes it more accessible, but even a cynic like myself will admit that it really is positive energy.
Olivia is great at helping us adjust our poses so we get the most out of our practice, with consideration for injuries (or things like weak wrists) and different abilities! In my experience, each class is only as difficult as each of us is just capable of pushing ourselves because she always has recommendations for adapting the poses, up or down, to our own levels.
My back is no longer achy like it used to be before I started yoga-- rather than get regular chair massages I now regularly do yoga. I get a much better value for my time and money strengthening and stretching my back, legs, and supporting muscles through PEY. I started as a beginner, and it is really rewarding to feel myself getting stronger and more flexible, suddenly doing poses I hadn't previously been able to do.
I also love Olivia's DVD. I even got S to start doing it with me, and he loves it too. (Though it is better in person.)
'Positive Energy' is really the perfect name for what Olivia is and does.
Monica F.
Alexandria, VA
Olivia is an amazing teacher with many moons' experience. I leave every class feeling that I had a solid workout with stretching + strengthening + core work + mental challenge. Olivia switches up her flows ALL the time; never the same workout twice and you really get in the yoga zen zone as there is so much wonderful flow that you are constantly engaged in the moment. Olivia always shows modifications so the class is appropriate for newbies to seasoned yogis/yoginis. Come prepared to have fun and get your workout on, every time!
Monica F.
District of Columbia, DC
Olivia is an amazing teacher with many moons' experience. I leave every class feeling that I had a solid workout with stretching + strengthening + core work + mental challenge. Olivia switches up her flows ALL the time; never the same workout twice and you really get in the yoga zen zone as there is so much wonderful flow that you are constantly engaged in the moment. Olivia always shows modifications so the class is appropriate for newbies to seasoned yogis/yoginis. Come prepared to have fun and get your workout on, every time!
I absolutely ADORE Positive Energy yoga. Olivia is a great yoga instructor who knows her stuff, remembers her students' names, and she has an excellent sense of humor! I've never been in a yoga class taught by an instructor who makes me giggle, and to me, that's really, really cool. Positive Energy Yoga is definitely fun, energizing, and challenging, and Olivia really engages her students and keeps it interesting. I definitely recommend PEY to my friends!
Jessie B.
Alexandria, VA
Jessie B.
Alexandria, VA
I absolutely ADORE Positive Energy yoga. Olivia is a great yoga instructor who knows her stuff, remembers her students' names, and she has an excellent sense of humor! I've never been in a yoga class taught by an instructor who makes me giggle, and to me, that's really, really cool. Positive Energy Yoga is definitely fun, energizing, and challenging, and Olivia really engages her students and keeps it interesting. I definitely recommend PEY to my friends!
Amanda L.
Springfield, VA
Olivia is the BEST! I went to her class as a beginner and she really helped me advance to newer and harder positions pretty quickly. She always has a fun, positive attitude and has a very personal touch, making sure that no matter what age or skill level someone is, that they get the most they can out of the experience. She always has variations for different positions to accommodate different levels of flexibility or injuries or anything like that. And, I love that each class is different--she really does a great job of mixing it up so you never get bored. Yeah Olivia!!! :)
Amanda L.
Springfield, VA
Olivia is the BEST! I went to her class as a beginner and she really helped me advance to newer and harder positions pretty quickly. She always has a fun, positive attitude and has a very personal touch, making sure that no matter what age or skill level someone is, that they get the most they can out of the experience. She always has variations for different positions to accommodate different levels of flexibility or injuries or anything like that. And, I love that each class is different--she really does a great job of mixing it up so you never get bored. Yeah Olivia!!! :)
To contact Olivia:
Contact us
703-582-3699
OliviaPEY@yahoo.com
Public Classes
Via Zoom:
Wednesday 5:30-6:30pm
Saturday 9:15-10:30am
Studio Address
Various Locations.
Please click on Schedule
for more info.